Personal Training by Active Q Gym

Personal training is available on an individual or couple basis. Sessions last from between 30 minuts to 1 hour are tailor-made to suit individual requirements and training needs.

All our instructors are fully qualified and able to work with the full range of exercise equipment and training methods we have at our disposal. Specialist training for sports performance in golf, tennis, rugby and running, as well as weight loss training and rehabilitation is available.

For further information, please contact us.
Tel: + 351 289 002 986
Email: Ask us for more information!

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Kids Summer Fun by Active Q!

Former ISSL student Niklas Holmstrom currently studying Basketball and other sportive activities at a Sports College in Sweden, offering fun weekday activities throughtout the summer at Active Q Gym in Quinta do Lago.

  • Monday, Tuesday, Thursday & Friday: 3.00pm to 4.00pm
  • Wednesdays (at the Watersports Center at Quinta do Lago Lake): 10.30am to 12.00pm

€10 for a Session

For further information, please contact us.
Tel: + 351 9289 002 986
Email: Book it Now and Have Fun!

Active Q Gym – Home Delivery Service

Active Q Gym has a New Home Delivery Service

Our home delivery service brings the Active Q expertise to your door.

Qualified instructors offer the full range of services and classes available at Active Q, to the comfort of your villa. Personal training and selected classes from our fitness schedule are now available to be booked. Sessions can be tailored for individuals or small groups, with any equipment required being supplied by the instructor.

For further information, please contact us.
Tel: + 351 289 002 986
Email: Ask us for more information!

Active Q Gym and Outdoors Activities

The concept of Active Q, Quinta do Lago’s gym, was conceived by Graham Morgan, the Algarve’s most experienced Personal Trainer and Fitness Consultant. At its heart is a commitment to a healthy outdoor lifestyle programme which takes advantage of the natural beauty of the surroundings.

In addition to a state-of-the-art indoor facility, there is an open-air studio with a full programme of activities including yoga, tai chi and Pilates. Further afield, Active Q organises beach boot camp sessions and running or biking along the scenic nature trails.

Even the architecture of the building aims to replicate the natural world. Floor-to-ceiling glass windows let the local landscape become part of the building’s interior and a sophisticated air management system creates a constant flow of cool, fresh air, ensuring the optimum temperature for exercising.

All exercise equipment has been supplied by brand leaders in the fitness industry, using the latest research, innovation and design. In keeping with the Active Q concept, Elliptigo bikes were introduced to give enthusiasts of cross training elliptical gym machines the opportunity to get out of the gym and on to the open road. They are the first such bikes available in Portugal.

Active Q is located in the Q Real Estate development on roundabout 2 in Quinta do Lago.

  • Open days: 08.00 to 8.00pm from Monday to Friday!
    Exceptions:
    Saturday: 9.00am to 1.00pm & 4.00pm to 8.00pm
    Sundays: 9.00am to 1.00pm

Active Q has developed several offers to suit their clients needs, such as:

For further information, please contact us.
Tel: + 351 289 002 986
Email: Book it now or Email us!

Longest day of the Year – Charity Event – 3rd of June at Quinta Do Lago Courses

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Longest day of the Year – Charity Event – 3rd of June at Quinta Do Lago Courses

Quinta do Lago has supported the Macmillan Cancer Support Ultimate Golf Challenge on the 30th of June. On the longest day of the year, 20 golfers hit the fairways to complete 4 rounds of golf – 72 holes in a single day!

The team “ran” through 4 courses, including Laranjal, and collected 16,000 Euro for charity during the 16 hour Golf marathon.